Available for all massage modalities and lengths of time to individuals over the age of 60!

• Relaxing
• Prevents muscle fatigue 
• Increases flexibility

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

• Helps to relieve specific problem areas

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

• Assists in restoring proper balance of the body by means of identifying dysfunctions and removing obstructions

Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.

• Stress reduction and cleansing of the feet

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

• Provides comfort for the back, feet and legs

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

• Aids in developing child's own physical identity
• Increases circulation
• Stimulates respiration and gastrointestinal function and coordination of sensory motor skills

Infant Massage is a style of bodywork designed specifically to promote the healthy development of your infant. Caring human touch is crucial for a healthy thriving baby, and the benefits of massaging your infant are potent and numerous. For example, many infants show improved growth and development of the brain and nervous system. Infant massage has also been shown to improve the quality of a baby's sleep, as well as strengthening their immune system.

• Castor Oil Pack:(Loosens cysts, knots and tumors)
• Cold Mitten Friction:(Increases circulation, raises energy level and boosts the immune system)                  
• Cold Water Treading:(Calming, helps to acquire a full night of rest, soothes tired aching feet, stimulates abdominal and pelvic organs)         
• Contast Foot Bath:(Relieves symptoms of arthritis)
• Double Cold Compress:(Soothes a soar throat and relieves chest congestion)
• Dry Brushing:(Aids in detoxifying the body and stimulates immune system)
• Exfoliating Foot Scrub:(Hydrates and relaxes feet to reveal smooth, soft soles and toes) 
• Herbal Wrap:(Assists in extraction of wastes from the body)  
• Hot Lemon Foot Bath:(Helps to moderate exhaustion and hyperactivity, prevents and relieves   common cold, relieves head congestion and sinus issues) Inhalation (Improves function of the respiratory tract)
• Paraffin Dip:(Relief of arthritic joints, bursitis and gout while revealing smoother,softer hands, feet and elbows)   
• Salt Glow:(Gently and effectively removes particles of dead skin, helps combat infection, increases circulation, soften muscles, stimulates nervous system)

•  Relieves arthritis, colds, colitis, edema, poor weight balance, psoriasis, food and seasonal allergies

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

Movement education uses a custom-tailored approach to improving your body awareness and movement skills. Combining problem-solving, guided-discovery, and exploratory methods, this practice inevitably leads to a stronger connection between the mind and body, creating a more natural and graceful experience of movement and interaction with other people.

• Brings blood pressure into balance
• Increases blood circulation and purification

• Improves flexibility reduces risk of injury relief or trauma                        
• Treatment of strain or injury

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Structural integration employs soft tissue manipulation with the goal of realigning the body in relationship to the force of gravity. The theory underlying structural integration asserts that often the body's connective tissue is "bound up," thus restricting opposing muscles from working independently of one another. Thus, we aim to loosen the restricted connective tissue by using a practice very similar to deep tissue massage. Practitioners typically prescribe a specific sequence of ten sessions lasting between 75 and 90 minutes in order to "unlock" the whole body.

Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.

Acupressure is based on one the most ancient principles of healing - that simply touching a specific point on the body will release stress and improve health in the body. In an acupressure session, I apply firm pressure directly to these "points" on your body, which relieves your muscle tension and improves your circulation. This simple and powerful technique has been shown to very effective in treating headaches, backaches, and even insomnia.

Oncology Massage is a special type of massage developed specifically for cancer patients. Cancer patients have unique needs which must be addressed to make sure that a massage is beneficial to their health. I focus my attention on creating a gentle, nurturing environment for you to relax into.

Outcall service does need apply a fee for gasoline depending on the distance, and a set up fee of $5.